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healnut.com: Onion nutritional information
spanish version
TOTAL
SCORE
woman2.5
man2
Empty the basket Compare this food with Cereals ready-to-eat, KASHI GOLEAN by Kellogg Compare this food with CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Fruit Medley Compare this food with Soy sauce made from soy (tamari) Compare this food with Candies, dark chocolate coated coffee beans Compare this food with Carrots, cooked, boiled, drained, with salt Compare this food with Game meat, deer, ground, cooked, pan-broiled Compare this food with Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
yellow_onion.png
yellow

Onions, yellow, sauteed

Macronutrients Macronutrients profile [gr./100 gr.]

80
2
11
7

FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100 gr.]

132
ENERGY
SCORE
women5.7
man5.1
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

38
 
Lysine
24
 
Leucine
24
 
Phenylananine
20
 
Valine
20
 
Threonine
14
 
Tryptophan
14
 
Isoleucine
2
 
Methionine
PROTEIN
SCORE
women2.1
man1.7
25.3

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
2
 
Fructose
810m
 
Sucrose
0
 
Maltose
0
 
Lactose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

133
[3%]
Potassium
33
[3%]
Phosphorus
20
[1%]
Calcium
12
[1%]
Sodium
9
[2%]
Magnesium
270u
[1%]
Iron
210u
[1%]
Zinc
102u
[2%]
Manganese
17u
[0%]
Copper
MINERAL
SCORE
1.5
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
2
[1%]
Ascorbic acid
680u
[1%]
Alpha-tocopherol
207u
[9%]
Pyridoxine
172u
[3%]
Pantothenic acid
49u
[4%]
Thiamin
41u
[4%]
Riboflavin
37u
[0%]
Niacin
22u
[18%]
Phylloquinone
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Tocopherol, gamma
2
 
Tocopherol, delta
100u
 
Betaine
40u
 
Tocopherol, beta