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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man2.4
+info
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potato.png
Cooked

Potatoes, baked, flesh, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
75
2
2
19

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

93
ENERGY
SCORE
women4
man3.6
69
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

119
 
Lysine
118
 
Leucine
110
 
Valine
87
 
Phenylananine
80
 
Isoleucine
71
 
Threonine
31
 
Methionine
30
 
Tryptophan
PROTEIN
SCORE
women4.3
man3.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

391
[8%]
Potassium
50
[4%]
Phosphorus
25
[5%]
Magnesium
5
[0%]
Calcium
5
[0%]
Sodium
350u
[1%]
Iron
290u
[1%]
Zinc
215u
[5%]
Copper
161u
[3%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
13
[9%]
Ascorbic acid
1
[10%]
Niacin
555u
[11%]
Pantothenic acid
301u
[13%]
Pyridoxine
105u
[10%]
Thiamin
40u
[0%]
Alpha-tocopherol
21u
[2%]
Riboflavin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine