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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman6.6
man3.1
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potato.png
Frozen

Potatoes, hashed brown, frozen, plain, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
79
17

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

82
ENERGY
SCORE
women3.6
man3.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

124
 
Leucine
110
 
Lysine
105
 
Valine
94
 
Threonine
89
 
Isoleucine
88
 
Phenylananine
28
 
Tryptophan
23
 
Methionine
PROTEIN
SCORE
women4.5
man3.7
69.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

285
[6%]
Potassium
47
[4%]
Phosphorus
44
[1093%]
Fluoride
22
[1%]
Sodium
11
[2%]
Magnesium
10
[1%]
Calcium
1
[3%]
Iron
210u
[1%]
Zinc
146u
[3%]
Manganese
99u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
2
[12%]
Niacin
323u
[6%]
Pantothenic acid
97u
[9%]
Thiamin
87u
[4%]
Pyridoxine
14u
[1%]
Riboflavin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.1
+ info