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Food
Vegetals
Vegetables
Leaf vegs
Spinach
TOTAL
SCORE
9.3
4.9
+info
Spinach, raw
Macronutrients profile
[gr./100 gr.]
3
91
2
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
8.8
5.8
+info
Energy
[kcal / 100 gr.]
23
ENERGY
SCORE
1
0.9
31
+info
Essential Aminoacid profile
[mg/100 gr.]
223
174
161
147
129
122
53
39
PROTEIN
SCORE
6.2
5.1
100
+ info
Sugars profile [gr/100 gr.]
150m
110m
100m
70m
0
0
CH's
DRI
0.3
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
558
[12%]
99
[7%]
79
[16%]
79
[4%]
49
[4%]
3
[9%]
897u
[18%]
530u
[2%]
130u
[3%]
1u
[1%]
MINERAL
SCORE
7.6
+ info
Vitamins profile
[mg/100 gr.]
28
[19%]
19
[4%]
2
[4%]
724u
[5%]
483u
[402%]
195u
[8%]
194u
[49%]
194u
[49%]
194u
[49%]
189u
[17%]
78u
[7%]
65u
[1%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
19.4
+ info
Phytochemicals profile
[mg/100 gr.]
103
12
9
6
180u
0
0
0
0
0
0
0