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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man2.1
+info
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squash.png
Frozen

Squash, winter, butternut, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
3
12

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

57

ENERGY
SCORE
women2.5
man2.2
83
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

100
 
Leucine
76
 
Valine
69
 
Phenylananine
69
 
Isoleucine
65
 
Lysine
53
 
Threonine
25
 
Tryptophan
22
 
Methionine
PROTEIN
SCORE
women3.8
man3.1
72.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

212
[5%]
Potassium
29
[2%]
Calcium
22
[2%]
Phosphorus
14
[3%]
Magnesium
2
[0%]
Sodium
880u
[3%]
Iron
248u
[5%]
Manganese
170u
[1%]
Zinc
51u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
740u
[5%]
Niacin
221u
[4%]
Pantothenic acid
110u
[5%]
Pyridoxine
90u
[8%]
Thiamin
59u
[5%]
Riboflavin
24u
[6%]
Folate, DFE
24u
[6%]
Folate, food
24u
[6%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Retinol
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
2
 
Cryptoxanthin, beta
376u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine