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Food
Vegetals
Vegetables
Fruit vegs
Squash
TOTAL
SCORE
12.8
2.1
+info
Squash, winter, butternut, frozen, unprepared
Macronutrients profile
[gr./100 gr.]
2
83
3
12
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
5.2
3.4
+info
Energy
[kcal / 100 gr.]
57
ENERGY
SCORE
2.5
2.2
83
+info
Essential Aminoacid profile
[mg/100 gr.]
100
76
69
69
65
53
25
22
PROTEIN
SCORE
3.8
3.1
72.4
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
212
[5%]
29
[2%]
22
[2%]
14
[3%]
2
[0%]
880u
[3%]
248u
[5%]
170u
[1%]
51u
[1%]
1u
[1%]
MINERAL
SCORE
2.2
+ info
Vitamins profile
[mg/100 gr.]
6
[4%]
2
[4%]
740u
[5%]
221u
[4%]
110u
[5%]
90u
[8%]
59u
[5%]
24u
[6%]
24u
[6%]
24u
[6%]
1u
[1%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
3.7
+ info
Phytochemicals profile
[mg/100 gr.]
2
2
376u
0
0
0
0