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healnut.com: Sweet potato nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man3
+info
Empty the basket Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Compare this food with Fast foods, biscuit, with ham Compare this food with Candies, MASTERFOODS USA, M&M Compare this food with Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Compare this food with Snacks, tortilla chips, unsalted, white corn Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sweet_potato.png
potato

Sweet potato, raw, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
4
3
14

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

86
ENERGY
SCORE
women3.7
man3.3
76
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

92
 
Leucine
89
 
Phenylananine
86
 
Valine
83
 
Threonine
66
 
Lysine
55
 
Isoleucine
31
 
Tryptophan
29
 
Methionine
PROTEIN
SCORE
women3.4
man2.8
82.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
1
 
Glucose
700m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

337
[7%]
Potassium
55
[3%]
Sodium
47
[4%]
Phosphorus
30
[2%]
Calcium
25
[5%]
Magnesium
610u
[2%]
Iron
300u
[1%]
Zinc
258u
[5%]
Manganese
151u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
2
[2%]
Ascorbic acid
800u
[16%]
Pantothenic acid
557u
[4%]
Niacin
260u
[1%]
Alpha-tocopherol
209u
[9%]
Pyridoxine
78u
[7%]
Thiamin
61u
[6%]
Riboflavin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Phytosterols (total)
9
 
Caroten, beta
10u
 
Tocopherol, beta
7u
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin