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healnut.com: Sweet potato nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man2.9
+info
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sweet_potato.png
Canned

Sweet potato, canned, vacuum pack

Macronutrients Macronutrients profile [gr./100 gr.]

2
76
5
2
15

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

91
ENERGY
SCORE
women4
man3.5
81
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

97
 
Leucine
94
 
Phenylananine
90
 
Valine
88
 
Threonine
69
 
Lysine
57
 
Isoleucine
33
 
Tryptophan
30
 
Methionine
PROTEIN
SCORE
women3.6
man2.9
82
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

312
[7%]
Potassium
53
[3%]
Sodium
49
[4%]
Phosphorus
22
[4%]
Magnesium
22
[1%]
Calcium
890u
[3%]
Iron
455u
[9%]
Manganese
180u
[1%]
Zinc
139u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[18%]
Ascorbic acid
13
[2%]
Choline (total)
1
[2%]
Alpha-tocopherol
741u
[5%]
Niacin
523u
[10%]
Pantothenic acid
190u
[8%]
Pyridoxine
57u
[5%]
Riboflavin
37u
[3%]
Thiamin
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
2u
[2%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine