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healnut.com: Turnip nutritional information
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spanish version
TOTAL
SCORE
woman3.6
man1.3
+info
Empty the basket Compare this food with Oranges, raw, all commercial varieties Compare this food with Candies, HEATH BITES Compare this food with Crustaceans, lobster, northern, cooked, moist heat Compare this food with Fish, salmon, pink, canned, drained solids with bone Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turnip.png
Frozen

Turnips, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

96
2

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

42
 
Isoleucine
41
 
Lysine
38
 
Leucine
34
 
Valine
29
 
Threonine
20
 
Phenylananine
13
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women2.3
man1.9
66.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

137
[3%]
Potassium
25
[1%]
Sodium
23
[2%]
Calcium
20
[2%]
Phosphorus
10
[2%]
Magnesium
700u
[2%]
Iron
140u
[1%]
Zinc
71u
[1%]
Manganese
45u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
1.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
400u
[3%]
Niacin
106u
[2%]
Pantothenic acid
48u
[2%]
Pyridoxine
30u
[3%]
Thiamin
20u
[2%]
Riboflavin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.6
+ info