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healnut.com: Potato nutritional information
spanish version
TOTAL
SCORE
woman12.9
man2.4
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potato.png
home-style/ home-prepared

Potatoes, mashed, home-prepared, whole milk added

Macronutrients Macronutrients profile [gr./100 gr.]

2
78
2
2
16

FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100 gr.]

83
ENERGY
SCORE
women3.6
man3.2
81

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

126
 
Leucine
109
 
Valine
108
 
Lysine
86
 
Phenylananine
83
 
Isoleucine
73
 
Threonine
34
 
Methionine
34
 
Tryptophan
PROTEIN
SCORE
women4.2
man3.4
100

Carbohydrates Sugars profile [gr/100 gr.]

760m
 
Lactose
310m
 
Glucose
250m
 
Fructose
160m
 
Sucrose
0
 
Galactose
0
 
Maltose
CH's
DRI
1.2

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[15%]
Sodium
296
[6%]
Potassium
46
[4%]
Phosphorus
24
[2%]
Calcium
18
[4%]
Magnesium
280u
[1%]
Zinc
270u
[1%]
Iron
145u
[4%]
Copper
119u
[2%]
Manganese
1u
[1%]
Selenium
0
[0%]
Fluoride
MINERAL
SCORE
3.6
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
6
[4%]
Ascorbic acid
1
[8%]
Niacin
485u
[10%]
Pantothenic acid
232u
[10%]
Pyridoxine
89u
[8%]
Thiamin
41u
[4%]
Riboflavin
20u
[0%]
Alpha-tocopherol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
7u
[1%]
Retinol
2u
[2%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0u
[2%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
8u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
 Phytosterols (total)
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta