Home 
Potatoes, mashed, home-prepared, whole milk added
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
10.6
5.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
108
256
73
220
86
211
126
205
109
181
83
128
34
101
34
53
Sugars profile [gr/100gr.]
760u
0
310u
200u
250u
90u
160u
210u
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
302
[15%]
322
[16%]
[16%]
296
[6%]
302
[6%]
[6%]
24
[2%]
153
[10%]
[10%]
18
[4%]
82
[16%]
[16%]
46
[4%]
50
[4%]
[4%]
270u
[1%]
2
[7%]
[7%]
119u
[2%]
717u
[14%]
[14%]
280u
[1%]
490u
[2%]
[2%]
145u
[4%]
161u
[4%]
[4%]
1u
[1%]
6u
[7%]
[7%]
Vitamins profile [mg/100gr.]
14
[3%]
25
[5%]
[5%]
6
[4%]
2
[1%]
[1%]
20u
[0%]
3.5
[7%]
[7%]
1.1
[8%]
439u
[3%]
[3%]
2u
[2%]
541u
[451%]
[451%]
485u
[10%]
75u
[2%]
[2%]
232u
[10%]
136u
[6%]
[6%]
41u
[4%]
176u
[16%]
[16%]
8u
[2%]
121u
[30%]
[30%]
8u
[2%]
121u
[30%]
[30%]
8u
[2%]
121u
[30%]
[30%]
89u
[8%]
78u
[7%]
[7%]
7u
[1%]
0
[0%]
[0%]
0u
[1%]
0
[0%]
[0%]
0u
n/a
0.1u
[2%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
400u
112
8u
15.7
2u
7.2
0
170u
0
10u
0
0
0
0
0
n/a
0
0
0
0
0
0
0
0
