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healnut.com: Tomato nutritional information
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spanish version
TOTAL
SCORE
woman4.7
man2.1
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tomato.png
Canned

Tomatoes, crushed, canned

Macronutrients Macronutrients profile [gr./100 gr.]

2
89
2
7

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

57
 
Lysine
57
 
Leucine
40
 
Threonine
40
 
Phenylananine
40
 
Valine
37
 
Isoleucine
13
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women3.6
man2.9
63.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

293
[6%]
Potassium
132
[7%]
Sodium
34
[2%]
Calcium
32
[3%]
Phosphorus
20
[4%]
Magnesium
1
[4%]
Iron
270u
[1%]
Zinc
183u
[5%]
Copper
183u
[4%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
1
[9%]
Niacin
278u
[6%]
Pantothenic acid
150u
[6%]
Pyridoxine
75u
[7%]
Thiamin
52u
[5%]
Riboflavin
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
13u
[3%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
3.7
+ info