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healnut.com: Asparagus nutritional information
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spanish version
TOTAL
SCORE
woman9.8
man2.3
+info
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asparagus.png
Canned

Asparagus, canned, no salt added, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

2
94
2

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

15

ENERGY
SCORE
women0.7
man0.6
58
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

85
 
Lysine
78
 
Leucine
69
 
Valine
66
 
Isoleucine
50
 
Threonine
43
 
Phenylananine
18
 
Tryptophan
17
 
Methionine
PROTEIN
SCORE
women3.9
man3.2
78.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

172
[4%]
Potassium
38
[3%]
Phosphorus
26
[1%]
Sodium
15
[1%]
Calcium
9
[2%]
Magnesium
600u
[2%]
Iron
470u
[2%]
Zinc
152u
[3%]
Manganese
107u
[3%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
2.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[11%]
Ascorbic acid
851u
[6%]
Niacin
290u
[1%]
Alpha-tocopherol
124u
[2%]
Pantothenic acid
98u
[4%]
Pyridoxine
89u
[8%]
Riboflavin
85u
[21%]
Folate, DFE
85u
[21%]
Folate (total)
85u
[21%]
Folate, food
54u
[5%]
Thiamin
39u
[33%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

595u
 
Luthein+zeaxanthin
465u
 
Caroten, beta
23u
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine