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healnut.com: Yellow beans nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man2.8
+info
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yellow

Beans, snap, yellow, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
89
2
3
4

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
77
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

116
 
Leucine
93
 
Valine
91
 
Lysine
82
 
Threonine
69
 
Isoleucine
69
 
Phenylananine
23
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women4.1
man3.4
86.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

299
[6%]
Potassium
46
[3%]
Calcium
39
[3%]
Phosphorus
25
[5%]
Magnesium
3
[0%]
Sodium
1
[4%]
Iron
360u
[1%]
Zinc
294u
[6%]
Manganese
103u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
10
[6%]
Ascorbic acid
614u
[4%]
Niacin
450u
[1%]
Alpha-tocopherol
97u
[9%]
Riboflavin
74u
[1%]
Pantothenic acid
74u
[7%]
Thiamin
56u
[2%]
Pyridoxine
33u
[8%]
Folate, DFE
33u
[8%]
Folate (total)
33u
[8%]
Folate, food
16u
[13%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

709u
 
Luthein+zeaxanthin
100u
 
Betaine
49u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine