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healnut.com: Green beans nutritional information
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spanish version
TOTAL
SCORE
woman10.1
man1.9
+info
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Beans, snap, green, canned, no salt added, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

93
2
3

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
63
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

71
 
Leucine
57
 
Valine
55
 
Lysine
50
 
Threonine
42
 
Isoleucine
42
 
Phenylananine
14
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women2.5
man2.1
87
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

109
[2%]
Potassium
26
[2%]
Calcium
19
[2%]
Phosphorus
13
[3%]
Magnesium
2
[0%]
Sodium
900u
[3%]
Iron
290u
[1%]
Zinc
200u
[4%]
Manganese
38u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
1.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
5
[3%]
Ascorbic acid
201u
[1%]
Niacin
129u
[3%]
Pantothenic acid
56u
[5%]
Riboflavin
39u
[32%]
Phylloquinone
37u
[2%]
Pyridoxine
32u
[8%]
Folate, DFE
32u
[8%]
Folate, food
32u
[8%]
Folate (total)
30u
[0%]
Alpha-tocopherol
15u
[1%]
Thiamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

441u
 
Luthein+zeaxanthin
156u
 
Caroten, alfa
121u
 
Caroten, beta
100u
 
Betaine
24u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine