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healnut.com: Cabbage nutritional information
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spanish version
TOTAL
SCORE
woman9.4
man2.1
+info
Empty the basket Compare this food with Chicken, broilers or fryers, breast, meat only, raw, enhanced Compare this food with Veal, loin, separable lean only, cooked, braised Compare this food with Alcoholic beverage, liqueur, coffee with cream, 34 proof Compare this food with Fish, cisco, smoked Compare this food with Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Compare this food with Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Compare this food with CAMPBELL Soup Company, SWANSON BROTH, Vegetable Broth Compare this food with Coffee, brewed, espresso, restaurant-prepared Compare this food with Water, bottled, generic Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cabbage.png
chinese

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
96

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

12

ENERGY
SCORE
women0.5
man0.5
57
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

93
 
Lysine
91
 
Leucine
89
 
Isoleucine
69
 
Valine
51
 
Threonine
46
 
Phenylananine
15
 
Tryptophan
9
 
Methionine
PROTEIN
SCORE
women3.4
man2.8
66.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

371
[8%]
Potassium
270
[14%]
Sodium
93
[6%]
Calcium
29
[2%]
Phosphorus
11
[2%]
Magnesium
1
[3%]
Iron
170u
[1%]
Zinc
144u
[3%]
Manganese
19u
[0%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[17%]
Ascorbic acid
12
[2%]
Choline (total)
428u
[3%]
Niacin
166u
[7%]
Pyridoxine
90u
[0%]
Alpha-tocopherol
79u
[2%]
Pantothenic acid
63u
[6%]
Riboflavin
41u
[10%]
Folate (total)
41u
[10%]
Folate, food
41u
[10%]
Folate, DFE
34u
[28%]
Phylloquinone
32u
[3%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
6.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caroten, beta
200u
 
Betaine
38u
 
Luthein+zeaxanthin
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine