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spanish version
TOTAL
SCORE
woman2.7
man2
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beans.png
Cooked

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
87
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

307
 
Leucine
218
 
Valine
203
 
Lysine
201
 
Isoleucine
124
 
Threonine
65
 
Phenylananine
26
 
Methionine
PROTEIN
SCORE
women6.4
man5.3
62.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

262
[6%]
Potassium
238
[12%]
Sodium
49
[4%]
Phosphorus
42
[8%]
Magnesium
41
[3%]
Calcium
760u
[3%]
Iron
380u
[2%]
Zinc
210u
[4%]
Manganese
48u
[1%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
4.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
480u
[3%]
Niacin
88u
[8%]
Riboflavin
56u
[5%]
Thiamin
53u
[1%]
Pantothenic acid
47u
[12%]
Folate (total)
47u
[12%]
Folate, food
47u
[12%]
Folate, DFE
23u
[1%]
Pyridoxine
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.4
+ info