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healnut.com: Nutritional comparative between Fruits and Cream
spanish version
babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

cream.png
nonfat

Cream, half and half, fat free

TOTAL
SCORE
women15.8
man3.1
TOTAL
SCORE
women9.5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

80
11
3
5

3
86
5
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
Cream, half and half, fat free
59
ENERGY
SCORE
women2.6
man2.3
100
ENERGY
SCORE
women3
man2.7
49

Carbohydrates Sugars profile [gr/100gr.]

6.8
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

177 [4%]
 
 
206
[4%]
 
 
15 [1%]
 
 
151
[12%]
 
 
5 [0%]
 
 
144
[7%]
 
 
15 [1%]
 
 
96
[6%]
 
 
10 [2%]
 
 
16
[3%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
90u [0%]
 
 
810u
[3%]
 
 
350u [1%]
 
 
0
[0%]
 
 
61u [2%]
 
 
16u
[0%]
 
 
1u [1%]
 
 
3u
[4%]
 
 
n/a [-20%]
 
 
2u
[0%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

1 [0%]
 
 
15
[3%]
 
 
800u [1%]
 
 
700u
[0%]
 
 
600u [1%]
 
 
40u
[0%]
 
 
525u [4%]
 
 
124u
[1%]
 
 
140u [3%]
 
 
459u
[9%]
 
 
75u [7%]
 
 
237u
[22%]
 
 
81u [3%]
 
 
62u
[3%]
 
 
22u [2%]
 
 
56u
[5%]
 
 
16u [13%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
12u
[2%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
1u [0%]
 
 
4u
[1%]
 
 
1u [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0.5u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
700u
 
 
 
228u
 
 
 
3u
 
 
 
54u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0