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spanish version
TOTAL
SCORE
woman13.6
man1.7
+info
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leek.png
Cooked

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
5

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
93
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

52
 
Leucine
42
 
Lysine
34
 
Threonine
31
 
Valine
30
 
Phenylananine
28
 
Isoleucine
10
 
Methionine
6
 
Tryptophan
PROTEIN
SCORE
women1.8
man1.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[12%]
Sodium
87
[2%]
Potassium
30
[2%]
Calcium
17
[1%]
Phosphorus
14
[3%]
Magnesium
1
[4%]
Iron
247u
[5%]
Manganese
62u
[2%]
Copper
60u
[0%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
500u
[1%]
Alpha-tocopherol
200u
[1%]
Niacin
113u
[5%]
Pyridoxine
72u
[1%]
Pantothenic acid
26u
[2%]
Thiamin
25u
[21%]
Phylloquinone
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
20u
[2%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
487u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta