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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man1.7
+info
Empty the basket Compare this food with Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Compare this food with Burdock root, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
squash.png
Cooked

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

94
2

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

19

ENERGY
SCORE
women0.8
man0.7
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

53
 
Leucine
50
 
Lysine
41
 
Valine
33
 
Isoleucine
32
 
Phenylananine
22
 
Threonine
13
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women2.3
man1.9
78.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Glucose
270m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[12%]
Sodium
177
[4%]
Potassium
29
[2%]
Phosphorus
22
[1%]
Calcium
16
[3%]
Magnesium
370u
[1%]
Iron
220u
[1%]
Zinc
157u
[3%]
Manganese
65u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
8
[1%]
Choline (total)
507u
[4%]
Niacin
323u
[6%]
Pantothenic acid
120u
[0%]
Alpha-tocopherol
78u
[3%]
Pyridoxine
43u
[4%]
Thiamin
25u
[2%]
Riboflavin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
4u
[4%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

670u
 
Caroten, beta
315u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine