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healnut.com: Wag gourd nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man1.1
+info
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chinese

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

96

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

11

ENERGY
SCORE
women0.5
man0.4
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

9
 
Lysine
3
 
Methionine
2
 
Tryptophan
PROTEIN
SCORE
women0.9
man0.7
30
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

343
[17%]
Sodium
18
[1%]
Calcium
17
[1%]
Phosphorus
10
[2%]
Magnesium
5
[0%]
Potassium
590u
[2%]
Zinc
380u
[1%]
Iron
56u
[1%]
Manganese
22u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
5
[1%]
Choline (total)
384u
[3%]
Niacin
121u
[2%]
Pantothenic acid
80u
[0%]
Alpha-tocopherol
34u
[3%]
Thiamin
32u
[1%]
Pyridoxine
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
3u
[2%]
Phylloquinone
1u
[0%]
Riboflavin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

197u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta