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healnut.com: Other beans nutritional information
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spanish version
TOTAL
SCORE
woman5.6
man4.7
+info
Empty the basket Compare this food with Caribou, shoulder meat, dried (Alaska Native) Compare this food with Beans, mung, mature seeds, sprouted, canned, drained solids Compare this food with Frostings, chocolate, creamy, dry mix Compare this food with Noodles, egg, cooked, enriched, with added salt Compare this food with Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beans.png

Beans, fava, in pod, raw

Macronutrients Macronutrients profile [gr./100 gr.]

8
73
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

88
ENERGY
SCORE
women3.8
man3.4
4
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

332
[7%]
Potassium
129
[10%]
Phosphorus
37
[2%]
Calcium
33
[7%]
Magnesium
25
[1%]
Sodium
2
[5%]
Iron
1
[4%]
Zinc
661u
[13%]
Manganese
402u
[10%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[2%]
Ascorbic acid
2
[16%]
Niacin
290u
[26%]
Riboflavin
225u
[5%]
Pantothenic acid
148u
[37%]
Folate, DFE
148u
[37%]
Folate, food
148u
[37%]
Folate (total)
133u
[12%]
Thiamin
104u
[4%]
Pyridoxine
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

22
 
Phytosterols (total)
18
 
Beta-sitosterol
3
 
Campesterol
1
 
Stigmasterol
196u
 
Caroten, beta
9u
 
Cryptoxanthin, beta
0
 
Caroten, alfa