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healnut.com: Sesame nutritional information
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spanish version
TOTAL
SCORE
woman23.4
man18
+info
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sesame_seeds.png
nonfat

Seeds, sesame flour, partially defatted

Macronutrients Macronutrients profile [gr./100 gr.]

40
7
12
41

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

382
ENERGY
SCORE
women16.6
man14.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3088
 
Leucine
2252
 
Valine
2138
 
Phenylananine
1734
 
Isoleucine
1674
 
Threonine
1331
 
Methionine
1293
 
Lysine
882
 
Tryptophan
PROTEIN
SCORE
women87.7
man72
62.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

810
[65%]
Phosphorus
425
[9%]
Potassium
362
[72%]
Magnesium
150
[10%]
Calcium
41
[2%]
Sodium
14
[48%]
Iron
11
[43%]
Zinc
1
[36%]
Copper
1
[28%]
Manganese
MINERAL
SCORE
34.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[90%]
Niacin
3
[55%]
Pantothenic acid
3
[230%]
Thiamin
270u
[25%]
Riboflavin
152u
[6%]
Pyridoxine
29u
[7%]
Folate (total)
29u
[7%]
Folate, food
29u
[7%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
22.9
+ info