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healnut.com: Hickory nutritional information
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spanish version
TOTAL
SCORE
woman14.6
man12.5
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not available
dehydrated

Nuts, hickorynuts, dried

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
6
64
14

FIBRE
DRI
women25.6
man16.8
+info

Energy Energy [kcal / 100 gr.]

657
ENERGY
SCORE
women28.6
man25.3
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1027
 
Leucine
730
 
Valine
713
 
Phenylananine
576
 
Isoleucine
497
 
Lysine
422
 
Threonine
300
 
Methionine
139
 
Tryptophan
PROTEIN
SCORE
women27.7
man22.7
76.6
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

436
[9%]
Potassium
336
[27%]
Phosphorus
173
[35%]
Magnesium
61
[4%]
Calcium
5
[92%]
Manganese
4
[17%]
Zinc
2
[7%]
Iron
1
[0%]
Sodium
738u
[18%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
22.1
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VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
2
[35%]
Pantothenic acid
1
[6%]
Niacin
867u
[79%]
Thiamin
192u
[8%]
Pyridoxine
131u
[12%]
Riboflavin
40u
[10%]
Folate, DFE
40u
[10%]
Folate, food
40u
[10%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
13.2
+ info