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healnut.com: Macadamia nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man11.2
+info
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macadamia_nuts.png
Cooked

Nuts, macadamia nuts, dry roasted, without salt added

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
4
8
76
2

FIBRE
DRI
women32
man21.1
+info

Energy Energy [kcal / 100 gr.]

718
ENERGY
SCORE
women31.2
man27.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

654
 
Phenylananine
592
 
Leucine
364
 
Threonine
357
 
Valine
309
 
Isoleucine
66
 
Tryptophan
23
 
Methionine
18
 
Lysine
PROTEIN
SCORE
women16.9
man13.9
4.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
70m
 
Fructose
70m
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

363
[8%]
Potassium
198
[16%]
Phosphorus
118
[24%]
Magnesium
70
[5%]
Calcium
4
[0%]
Sodium
3
[61%]
Manganese
3
[9%]
Iron
1
[5%]
Zinc
570u
[14%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
15.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

45
[8%]
Choline (total)
2
[16%]
Niacin
710u
[65%]
Thiamin
700u
[0%]
Ascorbic acid
603u
[12%]
Pantothenic acid
570u
[1%]
Alpha-tocopherol
359u
[15%]
Pyridoxine
87u
[8%]
Riboflavin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
VITAMIN
SCORE
8.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

114
 
Phytosterols (total)
107
 
Beta-sitosterol
7
 
Campesterol
300u
 
Betaine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Stigmasterol
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin