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healnut.com: Almonds nutritional information
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spanish version
TOTAL
SCORE
woman19.7
man15.6
+info
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almond.png
honey

Nuts, almonds, honey roasted, unblanched

Macronutrients Macronutrients profile [gr./100 gr.]

18
2
14
50
17

FIBRE
DRI
women54.8
man36.1
+info

Energy Energy [kcal / 100 gr.]

594
ENERGY
SCORE
women25.8
man22.8
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1210
 
Leucine
870
 
Phenylananine
803
 
Valine
677
 
Isoleucine
575
 
Threonine
519
 
Lysine
281
 
Tryptophan
179
 
Methionine
PROTEIN
SCORE
women39.5
man32.4
56
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

560
[12%]
Potassium
400
[32%]
Phosphorus
263
[18%]
Calcium
240
[48%]
Magnesium
130
[7%]
Sodium
3
[9%]
Iron
3
[10%]
Zinc
2
[40%]
Manganese
1
[24%]
Copper
MINERAL
SCORE
22.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
1
[87%]
Riboflavin
700u
[0%]
Ascorbic acid
258u
[5%]
Pantothenic acid
114u
[10%]
Thiamin
85u
[4%]
Pyridoxine
32u
[8%]
Folate (total)
32u
[8%]
Folate, food
32u
[8%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.6
+ info