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Food
Vegetals
Fruits
Nuts & Seeds
Seeds
Pumpkin
TOTAL
SCORE
30.1
25.5
+info
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Macronutrients profile
[gr./100 gr.]
30
2
7
49
11
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
26
17.1
+info
Energy
[kcal / 100 gr.]
574
ENERGY
SCORE
25
22.1
13
+info
Essential Aminoacid profile
[mg/100 gr.]
2388
1711
1559
1265
1220
985
595
569
PROTEIN
SCORE
64.9
53.3
80.2
+ info
Sugars profile [gr/100 gr.]
1
70m
70m
0
0
0
CH's
DRI
1
+ info
Main lipids profile
[gr/100 gr.]
20
[115%]
111m
[7%]
0
EFA
SCORE
61
+ info
Mineral & oligoelements profile
[mg/100 gr.]
1174
[94%]
788
[17%]
550
[110%]
256
[13%]
52
[3%]
8
[27%]
8
[31%]
5
[90%]
1
[32%]
9u
[13%]
MINERAL
SCORE
41.9
+ info
Vitamins profile
[mg/100 gr.]
63
[11%]
4
[32%]
2
[1%]
570u
[11%]
560u
[1%]
150u
[14%]
100u
[4%]
70u
[6%]
57u
[14%]
57u
[14%]
57u
[14%]
5u
[4%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
8
+ info
Phytochemicals profile
[mg/100 gr.]
13
13
3
2
280u
90u
30u
5u
1u
0
0
0
0
0