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healnut.com: Mixed nuts nutritional information
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spanish version
TOTAL
SCORE
woman19.7
man16.1
+info
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mixed_nuts.png
Cooked

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

Macronutrients Macronutrients profile [gr./100 gr.]

17
2
4
9
56
12

FIBRE
DRI
women36
man23.7
+info

Energy Energy [kcal / 100 gr.]

617
ENERGY
SCORE
women26.8
man23.7
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1344
 
Leucine
936
 
Valine
920
 
Phenylananine
724
 
Isoleucine
658
 
Lysine
569
 
Threonine
338
 
Methionine
247
 
Tryptophan
PROTEIN
SCORE
women36.4
man29.9
77
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

581
[12%]
Potassium
464
[37%]
Phosphorus
419
[21%]
Sodium
235
[47%]
Magnesium
108
[7%]
Calcium
5
[20%]
Zinc
3
[11%]
Iron
2
[38%]
Manganese
2
[42%]
Copper
141u
[188%]
Selenium
MINERAL
SCORE
33.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

53
[10%]
Choline (total)
8
[17%]
Alpha-tocopherol
5
[36%]
Niacin
1
[25%]
Pantothenic acid
500u
[0%]
Ascorbic acid
498u
[45%]
Thiamin
240u
[10%]
Pyridoxine
222u
[20%]
Riboflavin
83u
[21%]
Folate (total)
83u
[21%]
Folate, food
83u
[21%]
Folate, DFE
8u
[7%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
14.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine