foo

healnut.com: Ribs nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.4
man9.8
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ribs.png
separable lean and fat

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
56
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

265
ENERGY
SCORE
women11.5
man10.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2246
 
Lysine
2115
 
Leucine
1319
 
Valine
1209
 
Isoleucine
1062
 
Threonine
1050
 
Phenylananine
692
 
Methionine
175
 
Tryptophan
PROTEIN
SCORE
women57.8
man47.5
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

126m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

326
[7%]
Potassium
201
[16%]
Phosphorus
53
[3%]
Sodium
22
[4%]
Magnesium
18
[1%]
Calcium
5
[19%]
Zinc
2
[6%]
Iron
88u
[2%]
Copper
29u
[39%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[51%]
Niacin
530u
[22%]
Pyridoxine
523u
[10%]
Pantothenic acid
470u
[1%]
Alpha-tocopherol
117u
[11%]
Riboflavin
66u
[6%]
Thiamin
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
2u
[44%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

279u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine