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spanish version
TOTAL
SCORE
woman21.2
man17.3
+info
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liver

Beef, variety meats and by-products, liver, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

29
59
5
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

191
ENERGY
SCORE
women8.3
man7.3
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2670
 
Leucine
2247
 
Lysine
1761
 
Valine
1515
 
Phenylananine
1352
 
Isoleucine
1215
 
Threonine
759
 
Methionine
368
 
Tryptophan
PROTEIN
SCORE
women63.2
man51.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

396m
 
Colesterol
401m
[2%]
Total omega 6
10m
[1%]
Total omega 3
EFA
SCORE
1.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

497
[40%]
Phosphorus
352
[7%]
Potassium
79
[4%]
Sodium
21
[4%]
Magnesium
14
[357%]
Copper
7
[22%]
Iron
6
[0%]
Calcium
5
[21%]
Zinc
356u
[7%]
Manganese
36u
[48%]
Selenium
MINERAL
SCORE
25.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

426
[77%]
Choline (total)
18
[125%]
Niacin
9
[1347%]
Retinol
7
[142%]
Pantothenic acid
3
[311%]
Riboflavin
2
[1%]
Ascorbic acid
1
[42%]
Pyridoxine
510u
[1%]
Alpha-tocopherol
253u
[63%]
Folate (total)
253u
[63%]
Folate, food
253u
[63%]
Folate, DFE
194u
[18%]
Thiamin
71u
[1765%]
Cyanocobalamin
3u
[3%]
Phylloquinone
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
52.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
162u
 
Caroten, beta
60u
 
Tocopherol, gamma
46u
 
Hydroxyproline
11u
 
Caroten, alfa
11u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Lycopene
0
 
Luthein+zeaxanthin