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Food
Animal
Meat
Beef
Retail cuts
TOTAL
SCORE
15.9
11.3
+info
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Macronutrients profile
[gr./100 gr.]
27
53
19
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
283
ENERGY
SCORE
12.3
10.9
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2264
2151
1324
1223
1189
1062
697
305
PROTEIN
SCORE
59.2
48.6
100
+ info
Main lipids profile
[gr/100 gr.]
87m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
322
[7%]
210
[17%]
62
[3%]
23
[5%]
22
[560%]
9
[1%]
6
[24%]
3
[9%]
113u
[3%]
21u
[27%]
17u
[0%]
MINERAL
SCORE
17.8
+ info
Vitamins profile
[mg/100 gr.]
4
[26%]
350u
[7%]
320u
[13%]
220u
[20%]
80u
[7%]
7u
[2%]
7u
[2%]
7u
[2%]
3u
[63%]
0
0
[0%]
0
[0%]
VITAMIN
SCORE
12.9
+ info
Phytochemicals profile
[mg/100 gr.]
0
0
0
0
0
0
0