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healnut.com: Brisket nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man10.4
+info
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beef_brisket.png
separable lean only

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

28
56
14
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

244
ENERGY
SCORE
women10.6
man9.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2334
 
Lysine
2217
 
Leucine
1364
 
Valine
1261
 
Isoleucine
1225
 
Threonine
1095
 
Phenylananine
718
 
Methionine
314
 
Tryptophan
PROTEIN
SCORE
women61
man50.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

273
[6%]
Potassium
226
[18%]
Phosphorus
77
[4%]
Sodium
22
[4%]
Magnesium
7
[30%]
Zinc
6
[0%]
Calcium
3
[9%]
Iron
115u
[3%]
Copper
24u
[31%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

107
[19%]
Choline (total)
4
[26%]
Niacin
340u
[7%]
Pantothenic acid
280u
[12%]
Pyridoxine
230u
[21%]
Riboflavin
70u
[6%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
3u
[65%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine