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spanish version
TOTAL
SCORE
woman17.8
man12.8
+info
Empty the basket Compare this food with Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed Compare this food with Veal, variety meats and by-products, liver, cooked, pan-fried Compare this food with Turkey, all classes, giblets, cooked, simmered, some giblet fat Compare this food with Veal, variety meats and by-products, liver, cooked, braised Compare this food with Babyfood, cereal, mixed, prepared with whole milk Compare this food with Salad dressing, italian dressing, commercial, regular Compare this food with Babyfood, cereal, rice, prepared with whole milk Compare this food with Oil, vegetable, nutmeg butter Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png

Cheese, romano

Macronutrients Macronutrients profile [gr./100 gr.]

32
31
27
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

387
ENERGY
SCORE
women16.8
man14.9
26
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3071
 
Leucine
2941
 
Lysine
2183
 
Valine
1710
 
Phenylananine
1685
 
Isoleucine
1171
 
Threonine
852
 
Methionine
429
 
Tryptophan
PROTEIN
SCORE
women69.1
man56.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

104m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1200
[60%]
Sodium
1064
[71%]
Calcium
760
[61%]
Phosphorus
86
[2%]
Potassium
41
[8%]
Magnesium
3
[10%]
Zinc
770u
[3%]
Iron
30u
[1%]
Copper
20u
[0%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
23.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
424u
[8%]
Pantothenic acid
370u
[34%]
Riboflavin
230u
[0%]
Alpha-tocopherol
90u
[13%]
Retinol
85u
[4%]
Pyridoxine
77u
[1%]
Niacin
37u
[3%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
1u
[28%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

69u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine