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healnut.com: Ribs nutritional information
spanish version
TOTAL
SCORE
woman13.1
man9.4
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beef_ribs.png
separable lean and fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Energy Energy [kcal / 100 gr.]

331
ENERGY
SCORE
women14.4
man12.7
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1954
 
Lysine
1856
 
Leucine
1142
 
Valine
1056
 
Isoleucine
1026
 
Threonine
917
 
Phenylananine
601
 
Methionine
263
 
Tryptophan
PROTEIN
SCORE
women51
man41.9
100

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

300
[6%]
Potassium
177
[14%]
Phosphorus
65
[3%]
Sodium
20
[4%]
Magnesium
9
[1%]
Calcium
6
[24%]
Zinc
2
[8%]
Iron
91u
[2%]
Copper
22u
[29%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.2
 

VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
380u
[8%]
Pantothenic acid
230u
[10%]
Pyridoxine
190u
[17%]
Riboflavin
70u
[6%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
2u
[59%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
11.1