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Food
Animal
Meat
Beef
Round
TOTAL
SCORE
16.2
11.3
+info
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Macronutrients profile
[gr./100 gr.]
34
57
9
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
223
ENERGY
SCORE
9.7
8.6
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2836
2670
1665
1527
1341
1326
874
221
PROTEIN
SCORE
73
59.9
94.1
+ info
Main lipids profile
[gr/100 gr.]
99m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
271
[6%]
208
[17%]
44
[2%]
22
[4%]
8
[1%]
6
[22%]
3
[9%]
80u
[2%]
34u
[46%]
12u
[0%]
MINERAL
SCORE
10.9
+ info
Vitamins profile
[mg/100 gr.]
128
[23%]
6
[42%]
662u
[13%]
450u
[1%]
441u
[18%]
179u
[16%]
77u
[7%]
10u
[3%]
10u
[3%]
10u
[3%]
2u
[47%]
2u
[1%]
0u
0u
[1%]
0
[0%]
0
[0%]
0
0
[0%]
0
VITAMIN
SCORE
11.1
+ info
Phytochemicals profile
[mg/100 gr.]
17
353u
0
0
0
0
0
0
0
0
0
0