Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Animal
Meat
Beef
Tenderloin
TOTAL
SCORE
14.7
10.1
+info
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Macronutrients profile
[gr./100 gr.]
28
59
12
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
231
ENERGY
SCORE
10
8.9
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2364
2225
1388
1273
1117
1105
728
184
PROTEIN
SCORE
60.8
49.9
94
+ info
Main lipids profile
[gr/100 gr.]
93m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
336
[7%]
207
[17%]
55
[3%]
22
[4%]
18
[1%]
5
[20%]
2
[6%]
90u
[2%]
30u
[40%]
10u
[0%]
MINERAL
SCORE
10
+ info
Vitamins profile
[mg/100 gr.]
107
[19%]
8
[54%]
557u
[23%]
551u
[11%]
430u
[1%]
123u
[11%]
70u
[6%]
9u
[2%]
9u
[2%]
9u
[2%]
2u
[46%]
2u
[1%]
0
[0%]
0
0
[0%]
0
0
[0%]
VITAMIN
SCORE
12
+ info
Phytochemicals profile
[mg/100 gr.]
14
294u
0
0
0
0
0
0
0
0
0
0