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spanish version
TOTAL
SCORE
woman15.8
man11.2
+info
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beef_meat.png
separable lean and fat

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

26
53
21

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

299
ENERGY
SCORE
women13
man11.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2182
 
Lysine
2073
 
Leucine
1275
 
Valine
1179
 
Isoleucine
1145
 
Threonine
1024
 
Phenylananine
671
 
Methionine
294
 
Tryptophan
PROTEIN
SCORE
women57
man46.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

356
[8%]
Potassium
203
[16%]
Phosphorus
63
[3%]
Sodium
24
[5%]
Magnesium
22
[560%]
Fluoride
9
[1%]
Calcium
6
[22%]
Zinc
3
[8%]
Iron
104u
[3%]
Copper
20u
[26%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
17.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

100
[18%]
Choline (total)
4
[31%]
Niacin
380u
[8%]
Pantothenic acid
370u
[15%]
Pyridoxine
210u
[19%]
Riboflavin
90u
[8%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
3u
[62%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine