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healnut.com: Brisket nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man7.4
+info
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beef_brisket.png
separable lean and fat

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
59
22

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1627
 
Lysine
1531
 
Leucine
955
 
Valine
876
 
Isoleucine
769
 
Threonine
760
 
Phenylananine
501
 
Methionine
127
 
Tryptophan
PROTEIN
SCORE
women39
man32
100
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

276
[6%]
Potassium
165
[13%]
Phosphorus
59
[3%]
Sodium
18
[4%]
Magnesium
16
[1%]
Calcium
4
[17%]
Zinc
2
[5%]
Iron
77u
[2%]
Copper
19u
[26%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
7.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

75
[14%]
Choline (total)
4
[29%]
Niacin
516u
[10%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
425u
[18%]
Pyridoxine
130u
[12%]
Riboflavin
65u
[6%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
2u
[1%]
Phylloquinone
2u
[39%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
202u
 
Hydroxyproline
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta