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spanish version
TOTAL
SCORE
woman14.1
man10.1
+info
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beef_blade.png
separable lean and fat

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

26
46
27

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

359
ENERGY
SCORE
women15.6
man13.8
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2194
 
Lysine
2084
 
Leucine
1283
 
Valine
1185
 
Isoleucine
1152
 
Threonine
1029
 
Phenylananine
675
 
Methionine
295
 
Tryptophan
PROTEIN
SCORE
women57.3
man47.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

103m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

230
[5%]
Potassium
198
[16%]
Phosphorus
64
[3%]
Sodium
19
[4%]
Magnesium
13
[1%]
Calcium
8
[33%]
Zinc
3
[10%]
Iron
124u
[3%]
Copper
25u
[33%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

100
[18%]
Choline (total)
2
[17%]
Niacin
310u
[6%]
Pantothenic acid
260u
[11%]
Pyridoxine
240u
[22%]
Riboflavin
210u
[0%]
Alpha-tocopherol
70u
[6%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[57%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
 
Cholecalciferol
0u
[2%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine