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Food
Animal
Meat
Beef
Ribs
TOTAL
SCORE
12.7
9.4
+info
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Macronutrients profile
[gr./100 gr.]
22
47
29
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
352
ENERGY
SCORE
15.3
13.5
16
+info
Essential Aminoacid profile
[mg/100 gr.]
1852
1760
1083
1001
972
869
570
249
PROTEIN
SCORE
48.4
39.8
100
+ info
Main lipids profile
[gr/100 gr.]
82m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
313
[7%]
178
[14%]
63
[3%]
20
[4%]
11
[1%]
5
[21%]
2
[7%]
81u
[2%]
22u
[29%]
13u
[0%]
MINERAL
SCORE
8.8
+ info
Vitamins profile
[mg/100 gr.]
85
[15%]
3
[23%]
320u
[6%]
270u
[11%]
170u
[15%]
80u
[7%]
6u
[2%]
6u
[2%]
6u
[2%]
3u
[72%]
0
[0%]
0
[0%]
VITAMIN
SCORE
12.9
+ info
Phytochemicals profile
[mg/100 gr.]
11