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healnut.com: Ribs nutritional information
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spanish version
TOTAL
SCORE
woman9.5
man7.3
+info
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beef_ribs.png
separable lean and fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
53
29
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1334
 
Lysine
1267
 
Leucine
780
 
Valine
721
 
Isoleucine
700
 
Threonine
626
 
Phenylananine
410
 
Methionine
180
 
Tryptophan
PROTEIN
SCORE
women34.8
man28.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

254
[5%]
Potassium
150
[12%]
Phosphorus
54
[3%]
Sodium
15
[3%]
Magnesium
8
[1%]
Calcium
4
[15%]
Zinc
2
[6%]
Iron
58u
[1%]
Copper
16u
[21%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
320u
[6%]
Pantothenic acid
290u
[12%]
Pyridoxine
130u
[12%]
Riboflavin
80u
[7%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
3u
[67%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
10.5
+ info