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spanish version
TOTAL
SCORE
woman12.2
man8.9
+info
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beef_ribs.png
separable lean and fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

22
50
26
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

324
ENERGY
SCORE
women14.1
man12.5
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1793
 
Lysine
1704
 
Leucine
1048
 
Valine
969
 
Isoleucine
941
 
Threonine
841
 
Phenylananine
552
 
Methionine
241
 
Tryptophan
PROTEIN
SCORE
women46.8
man38.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

309
[7%]
Potassium
182
[15%]
Phosphorus
64
[3%]
Sodium
19
[4%]
Magnesium
10
[1%]
Calcium
5
[20%]
Zinc
2
[7%]
Iron
79u
[2%]
Copper
21u
[28%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
350u
[7%]
Pantothenic acid
230u
[10%]
Pyridoxine
160u
[15%]
Riboflavin
70u
[6%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
3u
[72%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
11.2
+ info