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spanish version
TOTAL
SCORE
woman13.6
man9.3
+info
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beef_ribs.png
separable lean and fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

25
53
22

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

304
ENERGY
SCORE
women13.2
man11.7
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2073
 
Lysine
1951
 
Leucine
1217
 
Valine
1116
 
Isoleucine
980
 
Threonine
969
 
Phenylananine
639
 
Methionine
161
 
Tryptophan
PROTEIN
SCORE
women53.3
man43.8
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

116m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

298
[6%]
Potassium
183
[15%]
Phosphorus
49
[2%]
Sodium
20
[4%]
Magnesium
16
[1%]
Calcium
4
[17%]
Zinc
2
[5%]
Iron
80u
[2%]
Copper
26u
[35%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
500u
[1%]
Alpha-tocopherol
489u
[20%]
Pyridoxine
483u
[10%]
Pantothenic acid
108u
[10%]
Riboflavin
61u
[6%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
2u
[41%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

258u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine