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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man10.6
+info
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beef_round.png
separable lean and fat

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

31
58
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

224
ENERGY
SCORE
women9.7
man8.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2580
 
Lysine
2429
 
Leucine
1515
 
Valine
1389
 
Isoleucine
1220
 
Threonine
1206
 
Phenylananine
795
 
Methionine
201
 
Tryptophan
PROTEIN
SCORE
women66.7
man54.8
93.5
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

248
[5%]
Potassium
187
[15%]
Phosphorus
40
[2%]
Sodium
20
[4%]
Magnesium
7
[0%]
Calcium
5
[20%]
Zinc
3
[8%]
Iron
67u
[2%]
Copper
32u
[43%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

117
[21%]
Choline (total)
6
[40%]
Niacin
604u
[12%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
403u
[17%]
Pyridoxine
173u
[16%]
Riboflavin
64u
[6%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[46%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
321u
 
Hydroxyproline
0
 
Lycopene
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma