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Food
Animal
Meat
Beef
Round
TOTAL
SCORE
15.1
10.4
+info
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Macronutrients profile
[gr./100 gr.]
31
61
8
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
201
ENERGY
SCORE
8.7
7.7
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2582
2430
1516
1390
1220
1207
796
201
PROTEIN
SCORE
66.6
54.7
93.7
+ info
Main lipids profile
[gr/100 gr.]
49m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
256
[5%]
198
[16%]
41
[2%]
21
[4%]
8
[1%]
5
[21%]
3
[8%]
81u
[2%]
31u
[41%]
11u
[0%]
MINERAL
SCORE
10.1
+ info
Vitamins profile
[mg/100 gr.]
117
[21%]
5
[37%]
605u
[12%]
420u
[1%]
402u
[17%]
154u
[14%]
77u
[7%]
10u
[3%]
10u
[3%]
10u
[3%]
2u
[39%]
2u
[1%]
0
0
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
10.5
+ info
Phytochemicals profile
[mg/100 gr.]
15
321u
0
0
0
0
0
0
0
0
0
0