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healnut.com: Tenderloin nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man7.9
+info
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beef_tenderloin.png
separable lean and fat

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
60
22

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

274
ENERGY
SCORE
women11.9
man10.5
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1510
 
Lysine
1435
 
Leucine
883
 
Valine
816
 
Isoleucine
793
 
Threonine
709
 
Phenylananine
465
 
Methionine
203
 
Tryptophan
PROTEIN
SCORE
women39.5
man32.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[6%]
Potassium
181
[14%]
Phosphorus
49
[2%]
Sodium
20
[4%]
Magnesium
7
[0%]
Calcium
3
[12%]
Zinc
2
[8%]
Iron
93u
[2%]
Copper
17u
[23%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

76
[14%]
Choline (total)
3
[21%]
Niacin
380u
[16%]
Pyridoxine
300u
[6%]
Pantothenic acid
210u
[19%]
Riboflavin
120u
[11%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
3u
[65%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine