foo

healnut.com: Bluefish nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15.5
man11.6
+info
Empty the basket Compare this food with Peppers, sweet, red, sauteed Compare this food with Turkey, liver, all classes, cooked, simmered Compare this food with Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Compare this food with HOT POCKETS Ham Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bluefish.png

Fish, bluefish, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
71
4
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

124
ENERGY
SCORE
women5.4
man4.8
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1840
 
Lysine
1629
 
Leucine
1032
 
Valine
923
 
Isoleucine
878
 
Threonine
782
 
Phenylananine
593
 
Methionine
224
 
Tryptophan
PROTEIN
SCORE
women43.6
man35.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

833m
[52%]
Total omega 3
59m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
26
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

372
[8%]
Potassium
227
[18%]
Phosphorus
60
[3%]
Sodium
33
[7%]
Magnesium
7
[0%]
Calcium
810u
[3%]
Zinc
480u
[2%]
Iron
53u
[1%]
Copper
37u
[49%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
828u
[17%]
Pantothenic acid
402u
[17%]
Pyridoxine
120u
[17%]
Retinol
80u
[7%]
Riboflavin
58u
[5%]
Thiamin
5u
[135%]
Cyanocobalamin
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.2
+ info