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healnut.com: Carp nutritional information
spanish version
TOTAL
SCORE
woman14.9
man10.5
Empty the basket Compare this food with Lime juice, raw Compare this food with Cheese, goat, hard type Compare this food with Alcoholic beverage, wine, light Compare this food with Oil, vegetable, ucuhuba butter Compare this food with Tomato products, canned, paste, without salt added Compare this food with Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
carp.png
Cooked

Fish, carp, cooked, dry heat

Energy Energy [kcal / 100 gr.]

162
ENERGY
SCORE
women7
man6.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2100
 
Lysine
1858
 
Leucine
1178
 
Valine
1054
 
Isoleucine
1002
 
Threonine
893
 
Phenylananine
677
 
Methionine
256
 
Tryptophan
PROTEIN
SCORE
women49.7
man40.8
100

lipids Main lipids profile [gr/100 gr.]

556m
[35%]
Total omega 3
84m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
17.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

531
[42%]
Phosphorus
427
[9%]
Potassium
63
[3%]
Sodium
52
[3%]
Calcium
38
[8%]
Magnesium
2
[8%]
Zinc
2
[5%]
Iron
73u
[2%]
Copper
50u
[1%]
Manganese
16u
[22%]
Selenium
MINERAL
SCORE
10.3
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
2
[1%]
Ascorbic acid
870u
[17%]
Pantothenic acid
219u
[9%]
Pyridoxine
140u
[13%]
Thiamin
70u
[6%]
Riboflavin
17u
[4%]
Folate (total)
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
10u
[1%]
Retinol
2u
[37%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
9.4