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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man9.4
+info
Empty the basket Compare this food with Light Ice Cream, soft serve, blended with cookie pieces Compare this food with CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice Compare this food with CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Danny Phantom Shaped Pasta with Sliced Franks Compare this food with WENDY Compare this food with Fruit punch drink, without added nutrients, canned Compare this food with Seeds, pumpkin and squash seeds, whole, roasted, with salt added Compare this food with Seeds, sesame butter, tahini, type of kernels unspecified Compare this food with Burrito, beef and bean, microwaved Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
white_fish.png
atlantic

Fish, croaker, Atlantic, cooked, breaded and fried

Macronutrients Macronutrients profile [gr./100 gr.]

18
60
13
9

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

221
ENERGY
SCORE
women9.6
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1571
 
Lysine
1480
 
Leucine
947
 
Valine
847
 
Isoleucine
788
 
Threonine
742
 
Phenylananine
525
 
Methionine
208
 
Tryptophan
PROTEIN
SCORE
women39.6
man32.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

281m
[18%]
Total omega 3
84m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
8.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

348
[17%]
Sodium
340
[7%]
Potassium
217
[17%]
Phosphorus
42
[8%]
Magnesium
32
[2%]
Calcium
860u
[3%]
Iron
520u
[2%]
Zinc
80u
[2%]
Manganese
65u
[2%]
Copper
39u
[52%]
Selenium
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
740u
[15%]
Pantothenic acid
260u
[11%]
Pyridoxine
130u
[12%]
Riboflavin
90u
[8%]
Thiamin
45u
[11%]
Folate, DFE
34u
[9%]
Folate (total)
23u
[3%]
Retinol
18u
[5%]
Folate, food
16u
[0%]
Folic Acid
2u
[53%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13
+ info