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Food
Animal
Fish
White Fish
Other
TOTAL
SCORE
8.6
7.6
+info
Fish, flatfish (flounder and sole species), raw
Macronutrients profile
[gr./100 gr.]
19
79
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
91
ENERGY
SCORE
4
3.5
0
+info
Essential Aminoacid profile
[mg/100 gr.]
1731
1532
971
868
826
736
558
211
PROTEIN
SCORE
41
33.6
100
+ info
Main lipids profile
[gr/100 gr.]
245m
[15%]
48m
0
[0%]
EFA
SCORE
7.7
+ info
Mineral & oligoelements profile
[mg/100 gr.]
361
[8%]
184
[15%]
81
[4%]
31
[6%]
18
[1%]
450u
[2%]
360u
[1%]
33u
[44%]
32u
[1%]
17u
[0%]
MINERAL
SCORE
8.2
+ info
Vitamins profile
[mg/100 gr.]
65
[12%]
3
[21%]
2
[1%]
510u
[1%]
503u
[10%]
208u
[9%]
89u
[8%]
76u
[7%]
10u
[1%]
8u
[2%]
8u
[2%]
8u
[2%]
2u
[10%]
2u
2u
[38%]
0u
[0%]
0
0
[0%]
0
VITAMIN
SCORE
7.7
+ info
Phytochemicals profile
[mg/100 gr.]
0
0
0
0
0
0
0
0
0
0