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healnut.com: Halibut nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man9.5
+info
Empty the basket Compare this food with CAMPBELL Soup Company, Organic Tomato juice Compare this food with Crackers, saltines (includes oyster, soda, soup) Compare this food with Applesauce, canned, sweetened, with salt Compare this food with Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted Compare this food with Eggplant, pickled Compare this food with Veal, variety meats and by-products, heart, cooked, braised Compare this food with Turkey, drumstick, smoked, cooked, with skin, bone removed Compare this food with PIZZA HUT 12" Pepperoni Pizza, Regular Crust Compare this food with Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Compare this food with Seeds, sunflower seed butter, with salt added Compare this food with Mustard greens, frozen, cooked, boiled, drained, with salt Compare this food with Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
halibut.png
atlantic

Fish, halibut, Atlantic and Pacific, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
78
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

110
ENERGY
SCORE
women4.8
man4.2
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1911
 
Lysine
1692
 
Leucine
1072
 
Valine
959
 
Isoleucine
912
 
Threonine
813
 
Phenylananine
616
 
Methionine
233
 
Tryptophan
PROTEIN
SCORE
women45.2
man37.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

457m
[29%]
Total omega 3
32m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
14.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

450
[10%]
Potassium
222
[18%]
Phosphorus
83
[17%]
Magnesium
54
[3%]
Sodium
47
[3%]
Calcium
840u
[3%]
Iron
420u
[2%]
Zinc
37u
[49%]
Selenium
27u
[1%]
Copper
15u
[0%]
Manganese
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[11%]
Choline (total)
6
[42%]
Niacin
850u
[2%]
Alpha-tocopherol
344u
[14%]
Pyridoxine
329u
[7%]
Pantothenic acid
75u
[7%]
Riboflavin
60u
[5%]
Thiamin
47u
[7%]
Retinol
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
6u
[23%]
Ergocarciferol
6u
 
Cholecalciferol
1u
[30%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine